Explore this collection of guided 10 minute meditations to support you on your P.A.U.S.E. path.
Training our awareness to be in the present moment without judgement.
Enhances deeper relaxation and connection to our physical self.
Regulating the breath and activating the parasympathetic nervous system so we feel calm, grounded, and centered.
A simple, heart-centered meditation that helps cultivate compassion for one's self and others.
An effective tool that requires a gentle silent repetition which settles the nervous system and creates new neural pathways.
Enjoy a 10 minutes of relaxing music for sleep and/or meditation